EXS 308 - Essentials of Strength and Conditioning

Response and adaptations to resistive, anaerobic, and aerobic exercise and training; practical application of scientific principles to human physical conditioning program with emphasis on enhancement of maximal strength, power, and high intensity endurance exercise.

Prerequisite(s): EXS 281 and EXS 282. Not open to Pre-Human Performance students.

3 credit(s).

Last Term Offered: Fall 2017