EXS 308 - Essentials of Strength and Conditioning
Response and adaptations to resistive, anaerobic, and aerobic exercise and training; practical application of scientific principles to human physical conditioning program with emphasis on enhancement of maximal strength, power, and high intensity endurance exercise.
Prerequisite(s): EXS 281 and EXS 282. Not open to Pre-Human Performance students.
Last Term Offered: Fall 2017